Kale, Glorious Kale: 100 Recipes for Nature's Healthiest Green

by Catherine Walthers, Alison Shaw (Photographer)

Overview

100 accessible recipes that will appeal to even the pickiest eater.

Kale is a superstar among superfoods. It is packed with vitamins, antioxidants, and anti-inflammatories; supports the cardiovascular and digestive systems; promotes healthy eyes and bones; and plays an important role in the body’s detoxification processes. But not everyone has been quick to jump on the kale train. In Kale, Glorious Kale, Catherine Walthers shares recipes that explore all of the possibilities of this versatile vegetable. In addition to numerous fresh and flavorful salads, recipes include:

• Baked Eggs Over Kale
• Kale and Feta Pizza
• Penne with Kale, Sausage, and Mushrooms
• Cider-Braised Kale and Chicken  

For kale lovers as well as neophytes. 

Product Details

ISBN-13:	9781682682166
Publisher:	Countryman Press, The
Publication date:	02/13/2018
Edition description:	New format and design
Pages:	224
Product dimensions:	6.90(w) x 9.00(h) x 0.60(d)

About the Author

Catherine Walthers is the author of Raising the Salad Bar and Soups + Sides. She also works as a private chef and teaches cooking classes in her West Tisbury Kitchen Lab on Martha’s Vineyard.

Alison Shaw is a fine art and editorial photographer who lives and works on Martha’s Vineyard. Her books include Schooner and Morning Glory Farm with Tom Dunlop, Soups + Sides and Raising the Salad Bar with Catherine Walthers, Stone by Design with Lew French, and The Photographer's Guide to Martha's Vineyard. Shaw’s work often appears in Yankee Magazine, Vineyard Style, and Cape Cod Life. She also teaches photography workshops around the country and around the world.

Table of Contents

Introduction 2

The Kale Chronicles

The Glorious Varieties of Kale 7

Shopping for Kale 19

Ways to Cook Kale 23

Growing Kale 35

Ingredients and Techniques 43

The Recipes

Breakfast 49

Smoothies 61

Appetizers 69

Cocktails 86

Grains, Beans, Pasta, and Pizza 94

Salads 121

Sides 149

Soups 166

Main Dishes 166

Acknowledgments 206

Measurement Conversion Tables 210

Index 211