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Overview

Alle afsnit indeholder detaljerede oplysninger om Karatens grundteknikker.
Med mere end 300 billeder bliver teknikkerne dokumenteret i en sådan grad, at bogen kan anvendes som lærebog samt opslagsbog.

Indeholder:

Opvarmning
Kroppens våben
Stillinger (Dachi)
Stød (Zuki)
Slag (Uchi)
Albue slag (Empi-uchi)
Spark (Geri)
Benfejninger (Ashi-barai)
Blokering (Uke)
Ordbog

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Karate Grundteknik

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