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Keep Your Brain and Memory Young: Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age
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Get the most out of your memory-at any age!
Stressful slips of memory seem to happen a lot more as we age. (Where are my keys? Did I remember everything I have to do today? What was his name again?) The good news is that with a little work, you can preserve and even improve your memory no matter what your age is.
This well-researched book is the result of the author's own life experiences and personal search for answers on how to improve his memory. For much of his adult life, Laon De'Castrea...
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