Kefir Milk: How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with Dairy Free and Alternative Kefir Recipes)

Kefir is a fermented beverage (yogurt) that is made with kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant.

What you will learn from this book.