Keto Dessert Cookbook: Low Carb No Sugar Recipes for Cake Crackers Ice Cream and Much More to Sustain the Ketogenic Diet

The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the body to burn fat rather than carbohydrates, or carbs.

There are many benefits to adopting the keto diet including that it aids in weight loss, it helps reduce the risk of cancer, it improves heart health, may protect brain functioning, potentially reduces seizures and it may improve the health in women with PCOS.

In medicine, the Keto diet is sometimes prescribed to help treat difficult to control ...