Keto Diet

Get educated about the keto diet and its many beneficial effects for weight loss.
Learn the difference between a ketogenic diet and a paleo diet, two diets that have been in the news more and more lately. Learn to avoid common mistakes beginners often make and how to optimize your plans to lose even more weight.
In this audiobook, other topics will be discussed, such as the benefits of avocados, women's health issues when going on a ketogenic diet, how sleep contributes to your health, and h...