Keto Journal: A Practical Dieting Notebook, 120 pages, Ideal for Wife, Mum, Sister, Auntie and Women who want to Lose Weight | Barnes & Noble®

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Overview

Create an accurate record of your thoughts and feelings as you work towards your weight loss goals. I lost 45lbs on my Keto diet and I've included some the helpful prompts and questions that I kept in mind when I was dieting and the weight loss slowed.

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