Keto Question

Serious muscle loss is a possible Keto Side effect. Research has found that people on the keto lose muscle even when they continue resistance training.

This may be related to the fact that protein alone is less effective for muscle building than protein and carbohydrates together after exercise.

Keto Can also Put Stress on the Kidneys and Possibly Give You Kidney Stones. The reason is that a High intake of animal proteins makes your urine more acidic and increases calcium and uric acid levels...