Keto vs Paleo: a nutritional doctor weighs the pros and cons

Keto vs Paleo - Which one should you choose? Which one is safest? Which one can give you the best results? And, equally importantly, in what amount of time?

These are just some of the questions that everyone who wants to shed a few pounds needs to ask.

Especially in light of all the celebrity endorsements for both diets. Which of course, only add to the confusion over which diet is most effective in burning away that unwanted fat.

It seems like virtually every week a new diet emerges promising...