Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss, Daily for a Week Keto Meal Plan +100 Low-Carb Recipes

Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.

It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person's stored fat and then focuses on ...