Ketogenic Diet for Beginners: Step by Step Instructions to Embracing the Keto Lifestyle

Most of us KNOW that what we eat on a day to day basis probably isn't quite as good as it could be, but that doesn't really help us.
And I should know - because I was there.
For years I struggled with my diet. It didn't really matter what way of eating I followed, I never felt particularly good, I rarely had any energy, and I was rendered completely unable to make the changes to my body that I really desired.
And as a personal trainer who regularly gave out dietary advice... well, let's just s...