Ketogenic Diet For Beginners: A Low-Carb Journey towards Better Health

Ketogenic Diet For Beginners: A Low-Carb Journey towards Better Health Drop the bowl of breakfast cereal. Dump the cup of coffee with skim milk down the drain. Fry up some bacon and have your morning java with heavy cream instead! Wait, what? What kind of nutritional advice is that? The pretty good kind, if you ask me. As a society, we've been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet Americans are overweight...