Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options

Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on?

The short answer is yes, but you should be aware that this technique hasn't been thoroughly researched or proven to work for weight loss. Acc...