Kettlebells: Lose the Fat and Get Fit with Kettlebells

Whether you're looking to get in better shape, spice up your current exercise regimen or challenge yourself with the ultimate high-intensity workout. Kettlebells are the perfect tool to take you to the next level. With the help of videos and photos, this book is packed with workouts that produce unmatched results for: - burning fat and increasing lean muscle mass - enhancing balance, coordination and flexibility - increasing and developing rock-hard core stability - improving sports perform...