The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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Overview

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone, Victoria Pearson

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

Product Details

ISBN-13: 9781609611354
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 03/15/2011
Pages: 320
Sales rank: 140,204
Product dimensions: 7.40(w) x 9.10(h) x 1.10(d)

About the Author

Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.

Read an Excerpt

The Journey Starts Here

These days, it seems like there are a million and one problems in the world; global warming, droughts, rising food costs, toxic waterways, cancer, heart disease, diabetes, starvation . . . it’s enough to make anyone want to crawl into a hole with a big bowl of ice cream!

Of course you know ice cream’s not the solution. But what if I told you that the ice cream you’re craving is actually one of the causes of every single one of those problems? What if I said that by choosing nondairy ice cream instead, you’d be taking a huge step toward solving them all?

And what about your health? Do you feel like your body is some mystery that only your doctor understands? Do you feel like getting older is just another way of saying “falling apart”? What if I told you that, by eating a varied, plant-based diet, you will strengthen your immune system, beautify your skin, increase your energy, and reduce your risk (signifi cantly) of cancer, heart disease, diabetes, arthritis, osteoporosis, allergies, asthma, and almost every other disease? What if I said that I feel myself getting younger, more powerful, and more beautiful as I age simply because of what I eat? Of course the food we choose is not the only factor in our health and well-being, but it’s definitely one of the most important—and, luckily, it’s one we have control over. How does that nondairy ice cream sound now?

If you want to lose weight, you’ve come to the right place. But, unlike other diet books, I won’t ask you to freak out about calories, carbs, or the glycemic index. With the Kind Diet, your relationship to your body, food, and the concept of dieting itself will transform. By staying away from nasty foods and making friends with grains and vegetables, a whole new, beautiful body will emerge.

And finally, do you feel like you’re at peace with yourself? Comfortable in your own body? In your life? Or are you constantly battling yourself (or others), never feeling whole or balanced? Do you feel like you’re in touch with your heart—your authentic self? I know it might sound crazy to say that your diet is behind that, too, but it is. When you begin to eat whole grains and abstain from craz-ymaking foods like white sugar, you will see how amazing and joyous and peaceful life really is.

By following the Kind Diet, you will lose weight easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life—like love, nature, and your deepest, truest self. By eating this way, you will become stronger. Your immune system will work more efficiently as your body releases excess fats and toxins. Released from the grip of certain foods, your body will begin to heal itself.

So here’s your end of the bargain: Prioritize food. I know, I know, you’re thinking, “I already prioritize food—I’m always on a diet! I think about food all the time!” But that’s not what I mean. It’s time to really reacquaint yourself with actual food , the stuff that comes out of the ground, the stuff that’s designed to go in our bodies, supporting not only our physical functions but our hearts and even our souls.

Here’s another promise that perhaps your tongue needs to hear: You will not feel deprived! If you make that single decision to prioritize food, try out some recipes, and explore some great healthy restaurants, you will be amazed at how delicious this food is. I didn’t grow up vegetarian—as a kid my favorite food was pork chops—so I’ve made the transition that I’m asking you to consider. Not only was it possible, it was the best thing I’ve ever done. Period.

By the way, this isn’t a lifestyle designed for celebrities and rich people. I’m not selling you some glamorous program that requires ridiculous equipment, fancy private sessions, or expensive creams. This radiant health is available to every single one of us because it’s nature’s way. I love that! And these days, the food is even cheap; trade in steak for grains and beans, and your grocery bill goes down. Find a local farmers’ market for great prices on organic vegetables. Or even grow your own! You may find, over time, that you see your doctor less often. That you walk more and drive less. That you don’t need that frappuccino, antacid, or sleeping pill.

But that’s not all. One of the things I love best about the Kind Diet is that you will actually become part of the solution to our global problems. Following a plant-based diet dials down our insane consumption of resources like fresh water, oil, coal, and the precious rain forest. It helps to heal the environment by denying support to toxic food industries. It is a significant move toward ending world hunger and distributing food more equitably.

I believe that at the core of every human is love, and it seeks to spread itself—that’s what love’s all about. Your heart will open more than ever and that love will start to spread, affecting all the people in your life. And because the Kind Diet is sustainable, you are—by making simple, delicious choices—loving the whole planet with every single bite. I mean, come on . . . How cool is that?

Finally, deciding to follow a plant-based diet has introduced me to the most amazing individuals—so many of them kind, interesting, and awake. Wonderful people like Woody Harrelson. So I’ll end this introduction with a story: About 10 years ago, right after becoming vegan, I was feeling sort of alone and disconnected. I had bumped into Woody at a number of events, but we’d never really talked, so one day I called him. “Woody,” I said, “I’m so frustrated. I keep learning about food, and the planet, and I feel like I’m going crazy!”

After a moment he said, in his Woody way, “I’m taking a trip to Peru, down the Amazon. Wanna come? We’re trying to save the rain forest.”

“Uhh . . .”

“I’m bringing my wife, Laura, maybe the kids. Bring your boyfriend . . . it’ll be fun.”

Two months later, I met Woody Harrelson officially, for the first time, in the Lima airport. Three days later, he and Christopher were racing canoes down the Amazon, stark naked and paddling furiously, with me and Laura behind them, laughing. Vegan friends are the best.

Since then, I’ve been inspired by the joy Woody and Laura take in living life while simultaneously caring for themselves, their kids, and the earth. Their consciousness magically and mysteriously raises mine. Through this book, I hope I can do the same for you. As you get into this stuff, you will meet people full of hope and light, with a real love for this planet. They will make your life richer and more meaningful than you ever thought possible. And that is the greatest gift of all.

Part 1
Kind versus Nasty

Chapter 1
What's So Kind About Dieting?

diet: (noun) a way of living, or thinking, a day's journey

This was the definition of diet when it entered the English language in the mid-1600s. So simple! So sane! How did this cute little word become synonymous with deprivation, suffering, and—let’s be honest—total hell?

With the Kind Diet, we are returning the word to its original defi nitions, for this journey is about changing how you think and live, one day at a time. And by allowing your mind and your choices to change, you will see amazing—even magical—results. It won’t happen overnight, but it will happen, I promise, because it happened to me: By eating satisfying, delicious, plant-based foods, I was released from the prison of dieting.

Oh, the freedom of that! How amazing it is never to have to start another diet! To be able to think about my life, and the world, instead of spazzing out about calories and constantly asking myself, “Can I eat that?” It’s like I got my brain back! These days, I get to eat as much as I wantof foods that I love, and I never have to fear them. I feel truly and deeply nourished by food. I’mso grateful for that.

But what do I mean by “kind”? Well, let’s start with you. This is about being really, really good to yourself. The Kind Diet will give you tons of energy, mental clarity, gorgeous skin, and a zest for life you won’t want to miss. Plus, it’s powerful; doctors like Dean Ornish and John MacDougall have discovered that plant-based diets have the power to reverse heart disease, diabetes, even cancer.

So this is about treating yourself like a total goddess and putting yourself first. And you deserve that kindness, my friend. I used to equate having self-worth with being selfish, but now I understand that taking care of myself is the most beautiful thing I can do. And quite frankly, I can’t be a good actor, I can’t be a good wife, friend, or mother (to my dogs) . . . I can’t be a good anything until I’ve taken care of myself fi rst. So this kindness to yourself is paramount.

And it doesn’t stop there. Th is kindness extends to the earth itself; because it requires less fuel, water, and other precious resources, a plant-based diet is much lighter on the planet. And because it is clean, this diet helps our soil, water, and atmosphere get healthy as well. You will see that the Kind Diet reduces planetary suff ering on all levels; following a plant-based diet is just about the greenest thing you can do.

But let’s not get ahead of ourselves; this is a process. My own journey, which started quite a while ago and continues to this day, has had its own back-and-forths and big opportunities for learning, growth, and letting go. None of it happened overnight; it took some time, as most transformations do.

We’ll start with my story. It began innocently enough—just a young girl wanting to save some dogs. Little did I know that I was actually stepping into the Magical-Life-Altering-Save-the-World-Soul-Expansion Machine!

You see, I’ve always been an animal-lover. Since I was a little, little girl. And my mom was the same way; if we saw a dog running in the street that looked in need, she’d slam on the brakes, and I’d hop out of the car to run after it—even on the freeway. We were a little dynamic duo. I’m still rescuing dogs to this day.

Every little kid is born with an innate love of animals. Animals are complete and individual creatures, each with a distinct personality, and children connect with that.

But the second you get old enough, people say that relating to animals is juvenile and they try to talk you out of it. I know a lot of people who grew up on farms and were given a piglet or a calf to raise. They loved it and cared for it, like any kid would. And then one day the parent has the animal slaughtered and says, “Toughen up. This is what it is to be a grown-up.”

My love of animals came crashing down on my love of meat at the ripe old age of 8. My brother and I were on an airplane, and when my dinner came, it was a lamb chop. Just as I stuck my fork in, my brother started making sheep sounds and bleating baa baa  like a baby lamb. (He was 13 at this point and knew exactly how to torment me.) Suddenly it all came together in my head and I freaked. I might as well have killed the lamb with my own hands. I decided right there on that flight that I was now a vegetarian.

But what did I know about nutrition or dietary concerns at 8? For the next month I ate nothing but ice cream and eggs. And then my resolve slipped. I stopped and started a lot or “forgot” I had sworn off meat. Truth be told, I think I conveniently forgot because I sure loved pork chops, bacon, steak, and everything else. . . .

At 12, I went to my first acting class. I loved it. I loved being with all the older kids. I loved feeling like I could touch a different world, one that provided so much excitement and possibility. In acting class, I discovered my passion and began to consider the meaning of commitment.

My commitment to not eating animals, however, was faltering. I’d wake up and declare, “I’m a vegetarian today!” but it was sort of hard to keep the resolution. I’d sit with a friend and she’d order a steak and I’d say, “Umm . . . are you going to finish that?” and take a bite. “But I thought you were a vegetarian!” she would remind me, and I’d counter with, “But you can’t eat all that. I don’t want it to go to waste!” I’d use any excuse.

I was 18 when Clueless came out. Going through adolescence is strange enough, but becoming famous at the same time is really weird. It felt good to be recognized as an actor, but after Clueless, it was like I was sucked up into a hurricane. You might assume that fame brings you more friends, but I actually became very isolated. I was no longer simply a girl with the freedom to make mistakes and have fun. There was enormous pressure, which put me in full survival mode. And being in survival mode made it hard to stay in touch with my truth; I just couldn’t hear it anymore.

Well, almost. One of the really good things about being a public person was that animal rights groups were hearing about my passion for their cause and began soliciting my help. I worked on all sorts of campaigns: antidissection, antifur, spay and neuter, as well as animal rescue. All of that stuff made perfect sense to me; in an otherwise chaotic life, these gestures were simple and straightforward and good. But, at that point, nobody had talked to me seriously about vegetarianism, and I was still doing my little dance back and forth.

After a heart-wrenching day at an animal shelter, from which I took home a grand total of 11 dogs who were scheduled for execution, I found myself thinking, “Now what?” I was doing what I needed to do for my heart, but deep down I realized it wasn’t a practical solution; the next day the shelter would just put down another batch of dogs . . . and then another . . . and then another. I was committing my heart, soul, time, and pocketbook to these poor creatures, and that’s when it hit me: How could I spend so much energy saving one group of animals, then turn around and eat other ones? There was a fundamental hypocrisy in my thinking. Weren’t they all living beings? Why did we buy some of them cute little doggy beds while slaughtering others? I had to ask myself—in all seriousness—why don’t I just eat my dog?

That realization helped me make up my mind once and for all. I realized that, until I stopped using my dollars to purchase meat or other products that are created through violence or cruelty, the suff ering would never end. It wouldn’t stop because I wanted it to. It wouldn’t stop because I wished  it would. If I really wanted to end cruelty to animals, I had to boycott it completely.

When I got home, I declared to my boyfriend (now husband), Christopher, “I’m going vegan. Forever. You don’t have to,” and I blathered on about wanting to save the pigs and the cows, and the logistics of living with the newly vegan me. I was getting all worked up planning everything out, and he looked at me and said in the sweetest way, “Baby, I don’t want to hurt the pigs either!” Which confirms that I am the luckiest girl on Earth, because he was totally on board with me from day one.

That night we grilled the final steak in our freezer and sat down to our last nonvegan supper. It was quite solemn. I remember crossing myself like a Catholic even though I’m Jewish, because this was a total act of faith; I had never tried to cook without meat. I wasn’t sure I would ever eat a yummy meal again.

But after only 2 weeks of being vegan, people were beginning to ask, “What is going on with you? You look amazing!” I was still eating lots of white pasta, french fries, and all sorts of sludgy things (in fact, I still do sometimes). All I’d given up was meat and dairy, and yet I began to look better in just 2 weeks!

Something really wild was happening inside of me, too. I noticed that my whole body felt lighter. I was more vibrant and spunky. I felt like my heart had sort of opened a bit and my shoulders could relax, as if an overall softening had taken place. I no longer carried heavy animal protein in my body, which takes tons of energy to digest. Plus, I didn’t have the heaviness of the suffering in me; frightened animals produce lots of cortisol and adrenaline right before slaughter, and we can become stressed from eating their meat.

Something seemed to be happening on a deeper level as well. The decision to be vegan was one I made purely for me, an expression of my truest self and deepest beliefs. It was the first time I’d stood up and said a definitive “NO!” My real self began to emerge. It was powerful.

One afternoon, a few years later, Christopher came home and announced that he wanted to try a macrobiotic diet. He’d read interviews with people who claimed that this diet made them feel balanced and happy and he was intrigued. I’d heard (incorrectly, as it turns out) that macrobiotics was only for sick people and that fish was a requisite part of the diet. No way was that for me! He looked at me with that sweet face of his and said, “Alright, baby. I’m going to do macrobiotics, but you don’t have to.”

Ironically, I was exploring another diet dimension myself at the time—raw foods. I was eating tons of fruit, nuts, and other cool, uncooked delicacies. Although I felt fine in sunny California, when I went to snowy, cold Manhattan to appear opposite Kathleen Turner and Jason Biggs in The Graduate on Broadway, it was another story. After a few days of work, my body felt cold and my energy was low, but I was determined to stick to my raw regimen. Between rehearsals, I would go out into the winter weather to hunt down wheatgrass juice, pineapples, and mangoes. I found them—it was New York, after all—but I wasn’t feeling all that good. My brain didn’t want to know, but my body was giving me signals that I was out of balance.

At work, I was teased by the other members of the cast for my “extreme” diet. I swear Jason deliberately ordered veal and rabbit just to make me crazy. Whenever I yawned or seemed tired, the director announced, “It’s because you’re not eating any meat!”

It’s funny how the puzzle pieces of your life drop into place; during that same stint in New York, I went to Candle Caf. (one of my favorite restaurants), and I noticed Temple, a waitress who I hadn’t seen in years. She was absolutely on fire. Her hair, her skin, and her body just looked amazing. She told me she’d seen a macrobiotic counselor, and now she was the healthiest she’d ever been in her life. I decided I would give Christopher a consultation with her counselor for his birthday. If she looked so fantastic, there had to be something to this macro business, right?

By the time the appointment rolled around, though, my defenses had reemerged. When we got to the counselor’s office, I sat with my arms crossed, thinking, “This is stupid.” She politely ignored me and worked with Christopher to design a regimen for him. Just as we were getting ready to leave, she turned to me and said, “Maybe you should try this, too. You could have more energy, and I could help you clear up your acne.” Damn. She had noticed. But of course everyone did. Since going off the pill a few years before, my skin had become a nightmare, with really cystic acne. I’d even had to reshoot a scene for a movie because my skin looked so bad.

But she wasn’t done. “Do you know how much energy is consumed to transport some of the food you’re eating?” she asked. “These coconuts and pineapples and mangoes are flown in from all over the world. That’s a huge waste of fuel.” I had never thought about it, but of course she was right.

Sensing that my resistance was faltering, she pressed on. “How can these foods be good for you, in the dead of winter, in New York? If you eat something from another climate, how is your body supposed to cope with it? Your body is here, in cold New York. And the mango is designed to cool people off in tropical climates.” She definitely had my attention now. “You need to eat what’s indigenous to the area to avoid stressing your body.” This made perfect sense to me on a holistic level.

Between the acne and the mangoes and the excessive energy consumption, she had won me over. I decided to give it a try, and within a week of following her recommendations, my acne—which had haunted me for such a long time—had improved significantly. It was like magic.

But that’s the Superhero diet, and I don’t expect anyone to go full Superhero overnight. The simplest elements of the counselor’s recommendations were to add whole grains to my diet at every meal. I also had miso soup almost every day and totally cranked up the vegetables. I made sure that everything I was eating was local and seasonal, choosing apples over pineapples. In terms of letting go, I said good-bye to white sugar, substituting sweeteners like rice syrup and maple syrup. I also gave up white flour and processed foods and, of course, still no meat or dairy.

A few tweaks and everything changed.

Although I felt good as a vegan, I had even more energy when I adopted the macrobiotic suggestions. At the same time, I was very calm and at peace within myself. My mind focused easily and my thinking became really clear. Although I had lost weight by going vegan, the macrobiotic diet helped me shed the few extra pounds I was holding on to and brought me to my perfect body eff ortlessly.

Over time, I became more sensitive. I started to feel things more acutely and sense my intuition. People used to say, “Listen to your body,” and I had no idea what they meant. “What is my body saying? I don’t know . . . it’s just here !” But soon I really understood; my body was trying to tell me things all the time, and once I stripped away all the layers of crap inside, I could hear it.

As I aligned more with nature and the seasons, I aligned more with myself. Instead of constantly relying on the people around me for direction, I felt I was on my own journey and I was beginning to sense—from inside of me—each next right step.

Which brings me to this book. I’ve known for quite a while that I wanted to help other people become their best selves. And, in fact, for the last few years, I’ve seen how my practice has influenced the people around me. The information I have to share is powerful because the food is powerful. Literally. Your deepest, truest self is released through food.

I encourage you to let this book gently lift your awareness, and you will begin to make the changes that work for you. Th ere are plenty of little choices you can make—choices that will make huge impacts—without getting all uptight and thinking you have to be perfect.

Based on these stages I went through, I have designed three diff erent approaches to the Kind Diet—each one for a different level of readiness—and you can choose according to what feels right to you. The first plan is called Flirting, and it’s simply sticking your toe in the pool of the Kind Diet. The second plan is Vegan; it’s for experienced Flirts and those of you who, after reading this book, want to commit to a plant-based diet. The third plan, Superhero, emphasizes whole grains, organic vegetables, and sea vegetables and will make you levitate. (Well, almost.)

So as you read, keep in mind that these diff erent levels exist; that no matter where you’re coming from, there’s plenty of room for you on this path. Whether it takes you 2 weeks or 10 years  to make my delicious rice crispy treats matters not a jot. It’s your path, based on what you think and feel while reading this book. You will know what’s right for you.

But before you choose your path, let’s dine on some information. It’s only by digesting and absorbing pertinent facts that you can make an informed choice. In the following chapters, we look closely at specific foods and the very real impact they have on our bodies and our world. Bon appétit!

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Kind Diet 3.8 out of 5 based on 0 ratings. 327 reviews.
Anonymous More than 1 year ago
I bought this book as my daughther is a strict vegetarian. But I found the recipes to be totally impractical. Here are some of the ingredients suggested if you can recognize them. daikon rounds shoyu unflavored mochi jijiki mirin burdock hemp seeds umeboshi vinegar dandelion brown rice mochi mellow white miso dried wakame fennel bulb umeboshi plum paste
DavidaHarp More than 1 year ago
The title: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, by Alicia Silverstone, says it all. The plant-based diet, according to Silverstone (and a few doctors quoted) will improve your health, help prevent disease, improve the environment and help you lose weight. The book begins with Silverstone's personal story. It includes her early attempts at not eating meat, and an unhealthy period when she ate only raw foods. Then the book discusses the "nasty foods"--meat, dairy, white sugar and processed foods. We learn the many reasons these foods are unhealthy, bad for the planet and bad for animal's welfare. Next, we learn what the "kind foods" are--notably, whole grains, new proteins, veggies and healthy desserts. There is a chapter on nutritional FAQ's. Silverstone gets we are not all ready for a vegan diet, especially if we are used to a diet heavy in meats, dairy and processed foods. So, she presents three levels: flirting, vegan and superhero. In flirting, she makes recommendations like: go to a vegetarian restaurant and order a dish, buy some vegan products from her "Transitional Food Chart", and simply recommends we start adding vegan meals into our diets. In vegan, she presents a plan on how to build a meal and a vegan meal plan. Finally, the superhero level is loosely based on the macrobiotic diet (minus fish,) and features fresh, local and seasonal fare. Silverstone adds helpful tips, like chew your food really well, what to do about detoxing and cravings and more. There is a chapter on tips when away from home. Lifestyle tips is a very short chapter, mentioning things like the importance of reusing and buying secondhand. She recommends the book, THE ECO CHICKS GUIDE TO LIFE: HOW TO BE FABULOUSLY GREEN, for natural cleaning and personal products--and, I agree--a good book. I would also recommend HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET to learn how to make your entire home green and beautiful for optimal health. The book concludes with fantastic looking recipes (I'm a pretty good cook, I can always tell.) The recipes are divided into vegan and superhero. Even if you are not committed to a full time vegan diet, I highly recommend this book--just start with the flirting and see where it takes you.
TheBestFitnessTrainer More than 1 year ago
This is an excellent book! I say that as a fitness professional, nutritional counselor, and just as an interested reader. I like that Alicia provides different levels for different people, and/or for people at different levels themselves. This is a book that helps the reader to really prepare and execute on a life-changing diet. I will definitely be recommending this to some of my training clients! I personally am not trying to remove all meat from my diet, but when I do want to remove it from meals, this is a great resource book! The other one that I always recommend is: Build Your Mind, Your Body Will Follow. Every client gets a copy from me--that is how strongly I feel about it. Check it out too!
Anonymous More than 1 year ago
This is a very easy read. It was full of good information. I am already a vegetarian ad this book has given me the motivation to take it to the next level and become a vegan. Good recipes also. The only downside I found to the book is some of the recipes have ingredients that I can't seem to find anywhere so I haven't been able to make a few of them.
RedHeadedSerendipity More than 1 year ago
I got my hands on this book today...days before it is suppose to hit shelves. I read the entire book tonight. I went meat free a week ago and I have been dairy and egg free for days now as well. I was really really looking forward to this book as a way of encouragement to keep with it. IT DID NOT LET ME DOWN!! Alicia is practical and it is a delight to read a book by her. She writes the way she would talk to you in person. You can tell she spent alot of time on this book. It would not surprise me if this was to be the next bestseller of the season.
FitnessAuthor More than 1 year ago
I try to read as many diet and exercise books as I can. This book by Ms. Silverstone rates as one that I really enjoyed and try to incorporate into my own personal routine. In addition, I (and my training staff) often refer to this book while counseling our clients. This book is written in an inviting way, that is easily understood, and makes eating greener/without meat a viable and enticeable option! I DO tell everyone of my clients, however, that if they are going to buy ANY diet or exercise book, that they should FIRST read, "Build Your Mind, Your Body Will Follow". This is a short, easy read that empowers the reader to be in a great mindset and be fully motivated to accomplish ANY goal. So, do yourself a favor and pick that up too!
Anonymous More than 1 year ago
I am allergic to soy, and cannot even begin to live the life style - She does present alot of great material - but I still question, why as a species we have had some form of animal product to eat as we developed, not a manufactured form of soy. I perferred "Mariel's Kitchen - a less dramatic place to start on the vegan/vegetarian journey. I have recommended some other great books. I have tried to be a vegetarian for years, but my body does not respond to it at all.
MNW71 More than 1 year ago
I've been vegetarian off and on for several years and as we entered the new year I came across a review of this book and decided to pick it up. I really enjoyed it and I appreciated a book written by someone who's lifestyle reflects the subject they are writing about. I'm so tired of yoga DVDs made by aerobics instructors or diet cookbooks written by celebrity endorsers. She's honest and open, talking about her personal struggle with weight and the transition from meat eater to vegetarian to vegan. She has an eye opening section on slaughter houses and cruelty towards animals and builds a solid case for becoming a vegan by exploring the health benefits and detailing the downfalls of a diet consisting of dairy and meat products. The book doesn't rest solely on her opinion or facts, she quotes many sources including doctors, researchers and other authors. This is not a diet book per say although she includes brief sample meal plans for each transitional phase. Her theory is that by following a vegan diet you will naturally lose weight and change your lifestyle. About half of the book is filled with vegan recipes, she has a glossary of vegan products and has tips throughout about how to make your transition to vegetarian or vegan slowly and smoothly.
tresbebes More than 1 year ago
I heard about the book on Oprah-of course! I really was looking for a lifestyle change and the day I seen Oprah was the day I decided it was time. The next day I got the book and at first was a little intimidated by it. The recipes called for ingredients I had never heard of. But, she explains everything throughout the book and with online research I was able to figure out the ingredients. I got most of my ingredients at Raley's-they have a really good health food section! I did spend about $100 buying the main ingredients, which is actually pretty good considering I had absolutely nothing vegan. I have already tried 6 recipes and they were very good. My only worry is that I have a husband and 3 children to feed. So, I will be preparing 2 meals and buying different groceries! We'll see how that works out. I tried the South beach diet 3 years ago and was very successful. I gained about half back, because I really love bread! I'm only a week into this diet, so we'll see how I do with family functions where there's always carne asada and pork! Alicia Silverstone's book was very motivating and inspirational and was well written. I have already recommended it to my family and friends.
WildflowerMS More than 1 year ago
I have just started reading The Kind Diet and I am already floored by how blinded we have become about our food. We have given people to much control and they are blinded by payoffs. We have so much stress as it is in our lives that I have decided that I don't need it in my body as well. I thank Alicia Silverstone for making this book and taking off the veil that I have worn for years.
SeattleGigi More than 1 year ago
I loved reading this book. Alicia's personality really comes through the pages! She gives great reasons for becoming a vegan. However, I've tried two of the recipes and they were not very good. Buy this book to help motivate you to change your eating habits for your health and our planet's health, but try some other vegan and/or macrobiotic cookbooks. If these are the only recipes you try, you will not want to stay vegan.
Anonymous More than 1 year ago
I am not a vegan or a vegetarian, in fact I was a die heart meat eater. After reading this book, I am eating less meat, dairy and I haven't eaten an egg since. Alicia did a great job writing this book. It is very easy to read and she gets her point across very well.
cking196 More than 1 year ago
Loved it - some great new recipes and lots of inspiration to keep up your vegan diet or to get started with a healthier vegetarian diet!
Anonymous More than 1 year ago
What a wonderful book! It is extremely informative and gives the reader the tools to make up their own mind regarding the direction of their health. Two-thirds of the book is information based and can easily work for someone new to the vegetarian, vegan or kind diet lifestyles. The last third of the book is user-friendly recipes based on the categories (vegetarian/ vegan/ kind diet) listed throughout the book. I would have liked more detailed explanations on ingredients as most of the kind diet ingredients are not found in my general grocery store. As a vegetarian, I am familiar with health food stores, but I've learned to stick with what I know. This book has allowed me to branch out and look at other healthier kind dietary options. To be fair, there is a dictionary in the back of the book with explanations on some of the ingredients; however, photos would have been helpful so I could have visual of what I was looking for at the store. Additionally, Alicia has established a website and updates a daily blog that can assist any reader with questions. More importantly, most of my cookbooks have a shelf in the kitchen that they sit on until I am using a recipe from them. The Kind Diet sits on the counter next to the stove and is the first place I look when deciding on a new, healthier snack or menu for a dinner party!
Melindaxl More than 1 year ago
It helped me get my energy back, it help me increase my body temperture-so I wouldn't freeze during the winter! It helped me loose inches, but I have to say those recipes are really hard to follow! Alot of the ingrediants and stuff I have to order and it just takes alot of time to make! So I don't really make the recipes anymore! I make my stuff simple! Like cooked whole grains, cooked vegetables, fresh vegtables, cooked beans, miso soup with (vegetables, miso, tofu, sea vegetables) I just try to make my stuff simple $ easy! It has also helped me with my health, I'm getting more energy and more protien in my diet now!
Anonymous More than 1 year ago
I was not sure about this book at first because I am not into Hollywood type hype. So I really went back & forth on purchasing. I am so glad I did. Alicia is down to earth and presents the information very well.
chosen25 More than 1 year ago
I know...gasp!! but after hearing what goes into our meat and how we are not taking care of ourselves with what we are eating, i decided to make a change. The recipes in the book are so easy and so good. Sometimes i forget that i even loved meat so much because i didn't know eating well could taste so good.
Anonymous More than 1 year ago
I have been a vegetarian for over 20 years, but have always wanted to go completely vegan. In this book, Alicia Silverstone not only writes about veganism in a very understandable and convincing manner, she also gives a wonderful variety of recipes. Since I bought this book three months ago I have cooked quite a lot of her recipes and have not been disappointed once. They are flavorful and delicious and I really do not miss the cheese or other dairy. I've dropped seven pounds and feel amazing! The main thing is that I do not feel deprived and at the same time I know I am doing good for the planet!
Anonymous More than 1 year ago
Changed my life. I definitely recommend it.
Truth_Sp3ak3r More than 1 year ago
I love to read books that are written as if the person is speaking directly to you. I think this book did just that for me. For someone who is a beginner entering into becoming a vegetarian and/or vegan this is an excellent book. For people already in the life style of being a vegetarian and/or vegan this book probably re-establishes what they already know. I personally enjoyed the book. I was able to go to my local international farmers market and pick up everything I needed to make all the recipes I put on my menu for the week. I must say that it took a little longer than my normal trip to the farmers market. A lot of the ingredients I had never heard of but I was able to find after a while of searching. I also went to Whole Foods to get a few extra ingredients. Some of the ingredients can be on the expensive side but at the same time you will have them for a while. Example: Mirin is around 8 to 10 bucks a bottle. I buy mostly organic so I was expecting the prices to be a little on the high side. If you live in a bigger city and the ingredients are available for you to purchase, this book does contain lots of yummy recipes. With every cook book there are the good and the bad. This book is no exception. But from my experience, I have enjoyed it thus far. My advice to anyone when entering this book or any vegan book, expect to pay a little more for your grocery bill than normal, expect for your body to change in away that you have never seen, expect to go to the bathroom (#2) at least twice a day, and enter into this life style with an open mind and stomach. Everything you will not enjoy but you will find out what works best for you, as with anything in life. I have been using this book amoungst others for 2weeks now and I see and feel the difference.
Anonymous More than 1 year ago
This was an awesome book, very insightful & entertaining. As with everything in life you take each "thing" that works for you and do it. I am in the process of just that, and I am already seeing & feeling wonderful, positive changes. This is a great book for anyone.
fusco More than 1 year ago
This book is so enjoyable and easy to read! I was an omnivore and because of this book have turned vegan. It has been almost two months now, and I feel and look better! Alicia makes this transition less scary and gives a lot of tools and resources to help you! A must-read in my opinion.
Anonymous More than 1 year ago
This vegan approach includes exotic ingredients, but some are very hard to find so I' m using it with different cook books. Be ready for some serious change with this life style.
sucooper More than 1 year ago
I loved it, it's simple and an easy read.
PattiGirlPY More than 1 year ago
I bought this book to start my vegan journey. I soon realized that I would need to supplement with "real" vegan cook books. Book is thought provoking.