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Learn To Splurge Healthy

By Kandy Grim
Paperback
$4.58
By Kandy Grim
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Eating and snacking doesn't have to be a food fight between good food and bad food. There are 3 main ingredients to watch out for when you choose what to eat: sugar, salt, and saturated fatty acids (SFA)/trans-fatty acids (TFA). Using the information on page 1 of this workbook, fill out all the subsequent pages with the relevant information from all the foods you eat each day. Then, total the amounts of sugar, salt, and SFA/TFA's at the end of each day. Remember, it's about eating healthier...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control