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Lebe Balance Audio-CD: Übungen für innere Stärke und Achtsamkeit

By Martin Bohus, Lisa Lyssenko, Michael Wenner, Mathias Berger
Narrated by: Magdalene Artelt
Unabridged — 1 hours, 23 minutes
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By Martin Bohus, Lisa Lyssenko, Michael Wenner, Mathias Berger
Narrated by: Magdalene Artelt
Unabridged — 1 hours, 23 minutes
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Achtsamkeit schulen und in Balance kommen Was kann man tun, um Ruhe zu finden in der Hektik heutiger Zeit? Auf welche Art gewinnt man Abstand von dem, was einen bedrängt oder vereinnahmt? Wie verbessert man die Wahrnehmung für das eigene Befinden inmitten aller Anforderungen und Ansprüche, die täglich gestellt werden? Die Antwort: Man schult die Achtsamkeit. Zahlreiche wissenschaftliche Untersuchungen haben gezeigt, dass achtsame Menschen weniger stressanfällig sind und zufriedener mit sich...

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