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Liberation from the Diet Prison: A Journey to Body-Mind Harmony

By Regina Oswald
Paperback
$17.99
By Regina Oswald
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What if the path to a healthy, harmonious body isn't paved with struggle, restriction, and shame - but with softness, trust, and self-love?

Liberation from the Diet Prison is a 9-week transformational experience filled with personal stories, scientific insights, and deep compassion. Regina Oswald - designer, certified coach, and inspiring voice of feminine strength - shares her three-decade journey of breaking free from diet culture and coming home to herself.

This is not another diet. It's a...