Life is Meditation - Meditation is Life: The Practice of Meditation As Explained From the Earliest Buddhist Suttas

A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (the Brahmaviharas). A new look at the practice of Mindfulness as it is taught only from the sutta texts of the Majjhima Nikaya. Bhante Vimalaramsi has found a step in the practice that has been left out.

After 20 years of meditation practice with teachers in Burma, not satisfied, Bhante went to a cave and spent three months, with a cobra for company, and studied the original texts and practiced. Amazing and v...