Lifestyle Sculpting: Principles Of Permanent Weight Loss

Does your self-talk prod you to accept the fact that you will always be overweight, that there are all kinds of seemingly "happy" fat people in the world, and why can't you be like them? Well...you've tried. At the same time, you realize that means settling for less than what you really want: to permanently lose and maintain your normal weight, free from obsession with food and that sinister number on the scale. Can you imagine how your life could be? In personal, conversational style, the ...