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Listening In: How Interoception Can Improve Your Mental and Emotional Health
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Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus Nerve
Discover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, and transform your sense of self
Your inner sense—your interoceptive awareness—is the hidden eight...
Discover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, and transform your sense of self
Your inner sense—your interoceptive awareness—is the hidden eight...