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Live Fit & Free For Life: Exercise For Seniors 60+: Targeted Exercises that will Increase Energy, Improve Balance, Mobility and Strength in 21 Days or Less
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Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?
Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.
Written by Dr. Andrea Blake-Garrett, a rising best-selling author in ...
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