Living a healthy lifestyle does not have to be difficult: How to achieve optimal health through diet and lifestyle changes

The author is a Canadian-American Integrative/Functional Nutrition Health Consultant and founder of Your Health in Your Hands, a virtual health coaching service.

Living in the UK, Canada and the US, she discovered that all these countries had one thing in common, chronic diseases on the rise even in young people.

While studying culinary arts nutrition as a hobby, she discovered the link between nutrition and diseases and found her true calling.

This led her to enroll at the Institute of Int...