Living Lovingkindness Workbook: Transforming Fear and Judgment into Compassion and Purpose

From beloved meditation teacher Sharon Salzberg, this workbook brings lovingkindness to life as a salve for fear, loneliness, anger, and alienation.

“Science suggests people who practice lovingkindness meditation can derive psychological, physiological, and even behavioral benefits. In essence, it is exactly what the world needs right now. Buy this workbook. Engage with it. You’ll be better off. And so, by extension, will the world.”—Dan Harris, host of the 10% Happier Podcast, New York Time...