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Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community
Paperback
$16.99
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A practical guide to embodying the principles of "namaste" in everyday life
"An appealing manual that offers encouraging methods for pursuing a happier and more connected life."-Kirkus Reviews
* Defines the meaning of "namaste" and explains how to apply it in daily interactions to build stronger communities
* Offers practical strategies to develop self-awareness and compassion, foster deeper connections with others, and support mutual growth
* Includes exercises, mindfulness meditations, and sv...
"An appealing manual that offers encouraging methods for pursuing a happier and more connected life."-Kirkus Reviews
* Defines the meaning of "namaste" and explains how to apply it in daily interactions to build stronger communities
* Offers practical strategies to develop self-awareness and compassion, foster deeper connections with others, and support mutual growth
* Includes exercises, mindfulness meditations, and sv...
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