Living the Sutras: A Guide to Yoga Wisdom beyond the Mat

Living the Sutras: A Guide to Yoga Wisdom beyond the Mat

by Kelly DiNardo, Amy Pearce-Hayden


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Product Details

ISBN-13: 9781611805499
Publisher: Shambhala
Publication date: 06/12/2018
Pages: 208
Sales rank: 106,572
Product dimensions: 5.20(w) x 7.40(h) x 0.60(d)

About the Author

Amy Pearce-Hayden has devoted twenty years of study, practice, and teaching to classical yoga, Ayurveda, Tantra, and meditation. She founded the RajaHatha School of Yoga in 2003, and continues to certify teachers in her 200 and 500 hour lineage. She is also a regular guest contributor to Yoga International and yoga instructor for the Himalayan Institute in Honesdale, Pennsylvania.

Kelly DiNardo is a journalist and author whose work regularly appears in The New York Times, O: The Oprah Magazine, National Geographic Traveler, among others. She is also a yoga instructor and owner of Past Tense yoga studio in Washington, DC.

Table of Contents

Introduction: Now We Begin 1

Book 1 Samadhi Pada 9

True Colors: Sutras 1:2-1:3 11

Colors of Our Mind: Sutras 1:4-1:11 15

Balancing Act: Sutras 1:12-1:16 25

Joy Ride: Sutras: 1:17-1:18 31

The Approach: Sutras 1:19-1:22 35

Divine Connection: Sutras 1:23-1:29 41

Afflictions: Sutras 1:30-1:31 47

Antidotes: Sutras 1:32-1:39 51

Destination Zen: Sutras 1:40-1:51 65

Book 2 Sadhana Pada 69

Creatures of Habit: Sutras 2:1-2:2 71

Obstacle Course: Sutras 2:3-2:9 75

Breaking the Cycle: Sutras 2:10-2:16 87

A Matter of Perspective: Sutras 2:17-2:25 93

Eyes Wide Open: Sutras 2:26-2:29 97

The Outer Limbs: Ready, Steady, Go: Sutras 2:30-2:34 101

The First Limb: Core Code: Sutras 2:35-2:39 107

The Second Limb: Our Behavioral Backbone: Sutras 2:40-2:45 117

The Third Limb: Take a Seat: Sutras 2:46-2:48 131

The Fourth Limb: Breathe Easy: Sutras 2:49-2:53 135

The Fifth Limb: Quiet, Please: Sutras: 2:54-2:55 141

Book 3 Vibhuti Pada 143

The Inner Limbs: The Path Forward: Sutras 3:1-3:3 145

Acknowledgments 151

Appendix 1 Resources 157

Appendix 2 The Sutras 167

About the Authors 197

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