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Living Young: Biohacking Techniques and Exercises to Improve Your Lifespan
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$18.99
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Learn how to age well with this beginner’s guide to biohacking.
"Stem cell researcher Hemeryck (5Minute Brain Workout for Longevity) teams up with Mabel for a practical guide to optimizing physical and mental health... Readers seeking to take control of their wellbeing will find much of value." Publishers Weekly
Lara Hemeryck, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips ...