Living Zen: A Practical Guide to a Balanced Existence

Zen can be achieved by anyone-and Living Zen will show you the way. This simple and straight-forward guide helps you bring the practice of Zen into your life with scenarios inspired by the real lives of people who are using Zen strategies to overcome real challenges. Whether you're a new or current practitioner, Living Zen provides you with a quick primer on the ideas behind Zen and its spiritual background before showing you how to bring it into your life. Discover a variety of exercises y...