Longevity: Das ganzheitliche Praxisbuch für ein langes, gesundes Leben - Mit den besten Strategien für Zellschutz, Ernährung, Regeneration und Stressmanagement - inkl. Rezepten, Challenges und Planern | Barnes & Noble®

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Narrated by: Torben Eisele

Unabridged — 5 hours, 53 minutes

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Overview

Träumen Sie davon, Ihren 100. Geburtstag noch mit einer tollen Party feiern zu können? Wünschen Sie sich Aktivität, Fitness und Agilität bis ins hohe Alter? Oder wollen Sie als enthusiastischer Biohacker in jedem Aspekt Ihres Lebens das Maximum für einen gesunden und leistungsfähigen Körper tun? Dann ist dieser Ratgeber Ihr perfekter Wegweiser zum Traumziel "Longevity"!

Dank medizinischer Fortschritte werden wir zwar immer älter, aber nicht unbedingt gesünder: Eingeschränkte Mobilität, Hilfs...

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