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Longevity Lite: 6 Habits for a Longer, Healthier Life

By Scott Johnson
Narrated by: 07
Unabridged — 36 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Scott Johnson
Narrated by: 07
Unabridged — 36 minutes
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This audiobook is narrated by an AI Voice.

Longevity Lite - 6 Habits for a Longer, Healthier Life by Scott Johnson reveals how small, consistent actions can dramatically extend your lifespan - and your vitality.

Forget expensive supplements or extreme diets. This audiobook focuses on six science-backed habits that promote cellular health, energy, and mental clarity while reducing the effects of aging.

You'll learn how to:

Improve your sleep, nutrition, and recovery naturally

Strengthen your met...