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Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry (Weight Loss Diet Self-help)

By Jason R. Karp PhD
Paperback
$18.95
By Jason R. Karp PhD
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(hfour)Lose Weight and Keep It Lost
(/hfour)

“A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.”—Tamilee Webb, MA, star of Buns of Steel

How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there.

Proven how to mainta...

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Diet, Health & FitnessHealthHealthy Living