Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

70 million Americans suffer from gut-related issues, diagnosed or otherwise. In Love Your Gut, Dr. Megan Rossi creates a safe place to learn about the gut that’s all about keeping it real by sticking with the evidence. She takes readers through its role in our immunity (70 percent of immune cells live in the gut), as well as in digestion and the absorption of nutrients, which, if not working right, can lead to an array of nutrition deficiencies and negative health consequences. Whatever the...