Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes
A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.
What sets The Macro Cookbook for Beginners apart from other macro cookbooks:
- Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.
- 100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.
- A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.
Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
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|Product dimensions:||7.40(w) x 9.40(h) x 0.50(d)|
About the Author
DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.
Table of Contents
Chapter 1 The Macro Diet Explained 1
Chapter 2 Making the Macro Diet Work for You 13
Chapter 3 The 14-Day Meal Plan 27
Chapter 4 Breakfasts 37
Chapter 5 Salads and Healthy Bowls 53
Chapter 6 Snacks, Sides, Dips, and Sauces 69
Chapter 7 Vegetarian Mains 91
Chapter 8 Poultry and Seafood Mains 109
Chapter 9 Beef and Pork Mains 127
Chapter 10 Sweets 143
Measurement Conversions 153