Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet

by Devika Sharma

Overview

Eat smarter and feel stronger with delicious, macronutrient-rich dishes

Instead of tracking every calorie, the macro diet lets you focus on the best balance of protein, carbs, and healthy fats to reach your body goals. Whether you want to lose weight, grow muscle, or improve overall health, The Macro Cookbook for Beginners simplifies the macro diet with clear guidance on how to count macros, prep meals, and create flavorful recipes that keep you full for longer. With this approach, you can still enjoy your favorite foods by adjusting portion sizes to meet your macro targets and see real results.

• Stop counting calories—Find out how to focus on protein, carbs, and healthy fats—not total calories—to build strength, burn fat, and stay satisfied.
• 100 satisfying recipes—Keep your taste buds happy with comforting Banana French Toast, filling Black Bean Burger, and a zesty Chicken Cashew Bowl.
• A 14-day meal plan—Kickstart your journey with a balanced meal plan covering breakfast, lunch, dinner, and snacks that you can easily customize for fat loss, muscle gain, or general wellness.

Start your path to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

Product Details

ISBN-13:	9781648760839
Publisher:	Callisto Publishing
Publication date:	03/30/2021
Pages:	178
Product dimensions:	7.40(w) x 9.40(h) x 0.50(d)

About the Author

DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.

Table of Contents

Introduction ix

Chapter 1 The Macro Diet Explained 1

Chapter 2 Making the Macro Diet Work for You 13

Chapter 3 The 14-Day Meal Plan 27

Chapter 4 Breakfasts 37

Chapter 5 Salads and Healthy Bowls 53

Chapter 6 Snacks, Sides, Dips, and Sauces 69

Chapter 7 Vegetarian Mains 91

Chapter 8 Poultry and Seafood Mains 109

Chapter 9 Beef and Pork Mains 127

Chapter 10 Sweets 143

Measurement Conversions 153

Resources 154

References 156

Index 158

Editorial Reviews

Macro Cookbook for Beginners is easy to follow, has colorful pages, and is well organized. In the book, Devika's five-step process for macro success will guide you through personalized calculation. Surprisingly, there is a two-week meal plan that is inclusive of the recipes and grocery list. This book is a must-have for anyone trying to learn, understand, and adapt to macros in their lifestyle. And the dessert recipes—yum!” —Sarika Shah, MS, RDN, www.thenourishedrd.com

“Dev introduces readers to macronutrients and the importance they play in reaching your health goals. She does a great job sharing her knowledge with beginners and breaking down the approach in an easy and applicable way. Her book encourages the macro diet as a common sense, science-backed approach to eating to fuel your body and promotes it as a sustainable lifestyle—allowing you to keep your favorite foods! The meals are fresh and healthy with just enough comfort foods!” —Libby Rothschild, CEO and creator of The Dietitian Boss Method™

“Macro Cookbook for Beginners takes a commonsense nutrition approach to help you achieve your health goals. No foods are off-limits; you learn how to fuel your body with delicious and nutritious foods, and there are 100 recipes with simple ingredients. It's adaptable to any lifestyle and schedule, and you will learn how to eat for long-term health and support your weight goals. What sets this cookbook apart is that it focuses on a macronutrient ratio that fits your body and lifestyle. As a registered dietitian, I strongly recommend The Macro Cookbook for Beginners.” —Jerlyn Jones, owner of The Lifestyle Dietitian LLC, registered dietitian nutritionist, Certified LEAP Therapist, nutrition consultant, and spokesperson for the Academy of Nutrition and Dietetics

From the Publisher