ISBN-10:
164876083X
ISBN-13:
9781648760839
Pub. Date:
Publisher:
Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet

Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet

by Devika Sharma

Paperback

$14.99
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Overview

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes

A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.

What sets The Macro Cookbook for Beginners apart from other macro cookbooks:

  • Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.
  • 100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.
  • A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.

Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.



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Product Details

ISBN-13: 9781648760839
Publisher: Callisto Media
Publication date: 03/30/2021
Pages: 178
Sales rank: 724,580
Product dimensions: 7.40(w) x 9.40(h) x 0.50(d)

About the Author

DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.

Table of Contents

Introduction ix

Chapter 1 The Macro Diet Explained 1

Chapter 2 Making the Macro Diet Work for You 13

Chapter 3 The 14-Day Meal Plan 27

Chapter 4 Breakfasts 37

Chapter 5 Salads and Healthy Bowls 53

Chapter 6 Snacks, Sides, Dips, and Sauces 69

Chapter 7 Vegetarian Mains 91

Chapter 8 Poultry and Seafood Mains 109

Chapter 9 Beef and Pork Mains 127

Chapter 10 Sweets 143

Measurement Conversions 153

Resources 154

References 156

Index 158

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