Boost your fitness and eat what you love with this starter guide to the macro diet
With the macro diet, getting fit and healthy doesn’t mean giving up your favorite foodsand this beginner’s macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrientsprotein, fat, and carbohydratesso you can achieve your health goals while eating everything you enjoy.
Dig into 100 delicious recipes made with simple ingredients and a two-week meal plan that teaches you how to maintain the diet. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path.
The Macro Cookbook for Beginners features:
- Simple guidanceBreak down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
- A 14-day meal planTake the guesswork out of mealtime with a macro cookbook full of pre-planned meals that include full nutritional calculations and macro breakdowns.
- Customizable macro optionsFind tips in every recipe that show you how to increase or decrease each macronutrient based on your own body and fitness goals.
Explore the macro diet with a macro cookbook and guide that makes it easy to get started.
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|Product dimensions:||7.40(w) x 9.40(h) x 0.50(d)|
About the Author
DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.