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Maintaining Your Weight: Staying in the Center

By Doris Richardson-Edsell
Paperback
$10.18
By Doris Richardson-Edsell
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Today there are many new diet and exercise tips but good nutrition has been around for many years. Maintaining your weight gives the reader information on how to choose, get and keep weight loss goals, and how to eat healthy and stay well. Included is an appendix on Vitamins and Minerals and how important they are to good health and wellness.

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control