Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime

End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: - Access mindfulness, kindness, and self-compassion. - Learn to work with physical and non-physical roadblocks. - Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compas...