Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders

A practical guide to restoring pain-free function to your upper body.

Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.

Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medic...