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Make Time for Yoga

By Dawattie Basdeo, Breathe (Editor), TEEN Breathe (Editor)
Paperback
$19.99
By Dawattie Basdeo, Breathe (Editor), TEEN Breathe (Editor)
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Make Time for Yoga is a beautifully illustrated, gentle guide to this age—old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.

Practicing yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to exp...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga