Making Meaning of Difficult Experiences: A Self-Guided Program

Feel it, stay with it, share it, and let it go. Take your life back from stress and trauma using self-help versions of proven treatments.

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. Traumatic events and other difficult experiences (such as miscarriage, job loss, and divorce) can have a long-lasting impact on mental health and well-being. While most who suffer a trauma ...