Managing your Mental Health during your PhD: A Survival Guide

This book explores the PhD experience as never before and provides a “survival guide” for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.

The author discusses tips and tricks she wished she had known at the start of he...