Manger en conscience: Le guide n°1 pour savourer et rester svelte | Barnes & Noble®

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By Andrew Crownwell

Narrated by: 07

Unabridged — 2 hours, 43 minutes

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Overview

This audiobook is narrated by an AI Voice. Avez-vous encore craqué pour un paquet de biscuits avant de dormir ? Impossible de passer devant une pâtisserie sans vous arrêter ? Vous jurez de « bien manger lundi », mais vous finissez toujours par abandonner.

Le fait est que la majorité de vos décisions alimentaires ne vous appartiennent pas. C'est votre autopilote mental qui décide pour vous, dicté par des programmes gravés depuis l'enfance. L'industrie agroalimentaire le sait et appuie sur les...

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