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Martial Arts After 40

By Sang H Kim PH.D.
Paperback
$18.95
By Sang H Kim PH.D.
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Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: - What type of exercises are beneficial and which ones are dangerous? - What are the effects of aging and what impact do they have on training? - How can baby boomers keep up in a class of Gen-Xers? - What types of injuries are common after forty and how can you prevent them? In addition to providi...

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Self-Help & RelationshipsSportsMartial ArtsPersonal GrowthSuccess, Motivation & Self-EsteemMartial Arts & Self-Defense - General & Miscellaneous