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Massage Yourself: Self-massage of muscles, tendons and ligaments

By Rowland Benjamin
Paperback
$38.00
By Rowland Benjamin
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Massage Yourself is concerned with self-treatment, self-help and personal empowerment and describes a remedial massage system where you massage yourself.

The use of the word 'massage' keeps the main title concise but it is the full title 'Massage Yourself - Self-massage of muscles, tendons and ligaments' that reflects the fact that this is a serious medical book, based on anatomy, covering a wide range of soft tissues in the body.

Massage Yourself provides a comprehensive list of self-massage...

Categories

Diet, Health & FitnessHealth - Diseases & DisordersDiseases & Disorders - General & MiscellaneousJoint & Skeletal Diseases & Disorders