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Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition

Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition

by Cate Stillman


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Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda

Do you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities—all through the five fundamental elements of Ayurveda.

Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water).

Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover:

- Practices for checking in on your body, mind, and spirit with clear eyes
- How to recognize and bridge the gaps in your personal integrity
- Important habits for honoring and nurturing your body’s natural rhythms
- How to confidently step up for your dreams through pilgrimage and vision quests
- The five bodies you need to consider and nourish as you progress
- How your past experiences and ingrained habits shape you from the cells up
- The inherent paradoxes of mastering the element of air (time)
- How to practice fasting for better nourishment (and enjoyment!) from food
- Why mastering integrity and flow is the linchpin of the elemental process
- How to discern the signs pointing toward your true dharma

“What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyond your wildest dreams? Who could you become?” With Master of You, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual.

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Product Details

ISBN-13: 9781683642619
Publisher: Sounds True, Incorporated
Publication date: 03/17/2020
Pages: 256
Sales rank: 429,358
Product dimensions: 5.90(w) x 8.80(h) x 0.90(d)

About the Author

Cate Stillman has guided a global online tribe into thriving in body, family, and community through innovative yoga and Ayurvedic teachings since 2001. She hosts the Yogahealer Real Life Show, a weekly podcast featuring dozens of experts in the field, and is the author of Body Thrive. She splits her time between Wyoming and Mexico. For more, see

Table of Contents

Introduction Who Could You Become Next? ix

Part I Overview and Groundwork 1

Chapter 1 Unearth Your Deeper Dream to Awaken Your Ambition 3

Chapter 2 Innovating with the Five Primordial Elements 23

Chapter 3 Master of You Ethos 41

Part II Master Your Five Elements 69

Chapter 4 Space: Master of Home 71

Chapter 5 Earth: Master of Body 91

Chapter 6 Fire: Master of Ambition 115

Chapter 7 Air: Master of Time 139

Chapter 8 Water: Master of Integrity and Flow 159

Conclusion Who Are You Becoming? 181

Acknowledgments 191

Notes 193

Glossary 203

Resources 207

Index 209

Book Club Ideas 223

About the Author 229

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