Master Your Metabolism After 40: Use Intermittent Fasting to Revitalize Energy, Balance Hormones, and Lose Stubborn Weight Through Menopause.

Are you frustrated that the diet and exercise routines that worked in your 30s no longer budge the scale? You are not alone.

Master Your Metabolism After 40 offers a tailored approach to intermittent fasting specifically designed for the unique hormonal landscape of women in their 40s, 50s, and beyond. Evelyn Reed guides you through the science of metabolic shifts, helping you understand why your body holds onto stubborn weight and how to reignite your energy levels.

Inside this book, you w...