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Mastering Asanas: A Complete Guide to Yoga Postures: Technique, Alignment & Teaching Cues for Safe, Effective Practice

By Raushan Yoganta
Paperback
$11.50
By Raushan Yoganta
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Asanas are more than just physical shapes-they are tools for inner alignment.

This comprehensive guide is for yoga teachers and serious practitioners who want to understand, teach, and experience yoga postures with greater confidence and clarity. Mastering Asanas offers step-by-step instructions, alignment principles, modifications, and safe teaching cues for a wide range of yoga poses. Whether you're building sequences, cueing with precision, or supporting beginners and advanced students al...