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Mastering Memory Improvement for Adults: Simple techniques to improve memory, clarity, focus and brain power

By Ian D Westerman
Paperback
$17.99
By Ian D Westerman
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Mastering Memory Improvement for Adults provides a comprehensive, science-based guide to strengthening memory, focus, and cognitive vitality at any age. Drawing from the latest research in neuroscience, psychology, and education, the book reveals that while aging brings cognitive changes, memory decline is not inevitable. With the right strategies, the brain's remarkable plasticity allows for continued growth and resilience throughout life.

The book begins by explaining how memory works-thro...