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Maximize Your Body Potential: Lifetime Skills for Successful Weight Management

By Joyce Nash
Paperback
$24.95
By Joyce Nash
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Winner of the American Medical Writers Association Award, this guide helps readers create a personalized approach to lifetime weight management. Providing illustrations, charts, tables, self-tests and checklists, it shows people how to make a commitment, set realistic goals, and design an individualized exercise and eating program.

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control