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Meditation For Beginners

By Monique Joiner Siedlak
Narrated by: Sylvia Rae
Unabridged — 40 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Monique Joiner Siedlak
Narrated by: Sylvia Rae
Unabridged — 40 minutes
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Are you searching for a way to de-stress? Do you want to live more in the moment?

Meditation for Beginners is the quintessential guide to learning to meditate. This comprehensive guide answers all your burning questions, provides information that may make you think differently about this long-practiced spiritual practice, and will inspire you to practice it in your everyday life.

Inside, you'll learn:

What meditation is

How to meditate

Best practices

When and where to practice

Different types of m...

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New Age & Alternative BeliefsNew Age & Alternative Beliefs - General & MiscellaneousNew AgeNew Thought