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Meditation For Beginners

By Monique Joiner Siedlak
Paperback
$9.99
By Monique Joiner Siedlak
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Are you searching for a way to de-stress? Do you want to live more in the moment?

Meditation for Beginners is the quintessential guide to learning to meditate. This comprehensive guide answers all your burning questions, provides information that may make you think differently about this long-practiced spiritual practice, and will inspire you to practice it in your everyday life.

Inside, you'll learn:

  • What meditation is
  • How to meditate
  • Best practices
  • When and where to practice
  • Different type...

Categories

New Age & Alternative BeliefsHealingMeditation