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Meditation for Menopause II: Meeting Your Wisdom Self
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If you're a woman who is now or soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: you are about to become a force to be reckoned with. In this guided meditation, she invites you to meet your Wisdom Self, the stable ground that will allow you to take charge of your biology and spirituality, and to harness the surge of new energies and drives that arise in midlife.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. A...
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